The 7 Grand Daddy Laws

4 x Mr Olympia Dorian Yates

Everybody should listen and learn “The 7 grand Daddy Laws” when they do weight training.
 

This is essential knowledge, for those who want to be effective and
want positive gains in the gym. But also want to stay free of injuries,
overtraining, etc. Here is a little help, a little guideline that is absolutely perfect
to use, when you evaluate the way you work