Benefits.
- Increased Range of Motion
- Muscle fiber less likely to tear or become pulled.
- Increased Flexibility
- Reduced muscle cramps and sorness.
In Bodybuilding The Importance of Stretching is 95%. To grow bigger
muscle, the muscle will need to be stretched and flexible to continue
for growth. Even though Stretching is not the fun part and is boring,
the benefits are worth the 10-15